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Health

Take care of yourself. Maintain a balance between mind and body. Explore a range of training and treatment methods, and useful tips for your personal health.

what-you-can-gain-from-boxing-martial-arts-core
BRAINPOWER.

What You Can Gain From Boxing

Find your inner Creed. ...

12.10.20
know-the-key-vitamin-d-facts
SUNSHINE VITAMIN.

Know The Key Vitamin D Facts: Q&A

Sharing is caring, and due to the worldwide circumstances – this should be basic knowledge...

15.09.20
tips-to-healthy-sleep-habits
QUALITY SLEEP.

6 Tips to Healthy Sleep Habits

Establishing healthy sleep habits is a key to optimal health and well-being. ...

02.06.20
healthy-foods-to-boost-your-energy
SUPERFOODS.

5 Healthy Foods to Boost Your Energy

The best foods are both boosting, nutritious and delicious. Please fill me up! ...

14.04.20
make-your-life-count
MINDSET..

7 Ways to Thrive & Progress Every Day

Since we have an overload of information out there (with a lot of fake crap), it's perfect...

07.04.20
after-long-haul-flights
BODY.

Your Body Needs This After Long-Haul Flights

Manual lymphatic drainage massage (MLD) is a great treatment for frequent travelers who ge...

18.02.20
JET LAG.

Can Exercise Help You Combat Jet Lag?

Our bodies respond well to physical activity, so instead of suffering through jet lag symp...

16.01.20

@MAROAIM

by al-kindi from the house of wisdom in bagdad, ar by al-kindi from the house of wisdom in bagdad, around the year 800: "we ought not to be ashamed of appreciating the truth and of acquiring it wherever it comes from, even if it comes from races distant and nations different from us. for the seeker of truth, nothing takes precedence over the truth, and there is no disparagement of the truth, nor belittling either of him who speaks it or of him who conveys it.” (that this was put forward over 1200 years ago, is beyond fascinating to me)
🏄🏽‍♀️🏄🏽‍♀️ 🏄🏽‍♀️🏄🏽‍♀️
a call to adventure a call to adventure
♋️ ♋️
#feels who can make muddy water clear? leave it al #feels who can make muddy water clear? leave it alone, to rest, and bit by bit it will become clear. who can bring something to rest? let the movement continue, and the state of rest will occur by itself - tao
coalescenceofceruleanwatersandgoldenrays coalescenceofceruleanwatersandgoldenrays
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